Compared to IHOP Stuffed French Toast with Berries:
Calories - 990
Fat - 36g
Carbs - 152g
Protein - 16g
Ingredients:
4 slices of P28 Bread
2 whole eggs
1/3 cup egg whites
1 cup Almond Milk
1 Scoop Cinnamon Roll protein
4 tsp Cinnamon ( Spice to taste)
1/3 tsp nutmeg (Spice to taste)
1/2 tbsp VPX Thin Fat (or substitute ½ tbsp of coconut oil)
4 tbsp Fat Free Cream cheese
Berry filling and topping Ingredients:
1 bag frozen mixed berries
4 drops liquid stevia
1/3 cup water
Directions:
First you must make the Berry Filling since it takes the longest to cook approx 15-20mins
Place a small pot on the stove at medium heat and let it heat for a few minutes.
Add 1 whole bag of frozen mixed berries to the warm pot.
Stir occasionally so the berries don’t stick to the bottom of the pan and burn.
After the berries have gotten soft add 1/3 cup water. You can add more or less depending on thickness preference.
Stir the berries and lightly mash them with a fork to break them apart.
Add 4 drops of Stevia.
After the berries have cooked lower the heat to the lowest setting to keep them warm while you prepare the French toast.
French Toast Directions
First make the mixture in a large mixing bowl
Add 1 cup of almond mix
Add 2 whole eggs
Add 1/3 cup egg whites
Add 1 scoop of cinnamon roll protein powder
Whisk the mixture until it is smooth and consistent.
Add 1 tbs coconut oil , this will help make the mixture smooth and provides good fats.
Add 4 tsp Cinnamon – Spice to taste
Add 1/3 tsp Nutmeg
Whisk the mixture until all ingredients are well blended.
Prepare the bread
Pre-heat a frying pan or electric griddle to medium heat.
Take 4 slices of P28 bread and spread the cream cheese on each slice.
Cut each slice in half
On one half place some of the berry filling. Do not put too much or it will spill everywhere when you dip it in the mixture.
Place the other half on top and dip in the mixture. Make sure you dip both sides evenly.
After dipping quickly place it on non-stick frying pan or use a griddle which is my preferred method.
Repeat the process until you get all slices.
Wait a couple of minutes depending on the stove top and look under one of the slices with a spatula. If it looks golden brown you can flip it to cook the other side.
After both sides are golden brown the toast is ready.
Place onto a plate and take the remainder of the berry topping and pour over top.
Top off with whip cream. Optional.
Recipe Courtsey of: Muscle Chef on Instagram @Muscle_Chef and Twitter @Muscle_Chef07